![]() This ANT assumes that you know what others think about you. Younger kids usually make comparisons on a physical level while older kids notice more serious things like their skills and abilities. Your child or teen may think of themselves as not good enough or not talented enough compared to others. “ He made me do it.” “They started it.” “It wasn’t my fault!” 5. Even when a child does something that may have caused a negative event, they refuse to take responsibility to avoid the consequences. This ANT involves blaming others for things that go wrong. For example, being fully convinced that you’re going to fail in class. People with this negative thought have an increased tendency to predict the future, and it’s almost always a poor outcome. Focusing on the negative can make a child or teenager susceptible to anxiety and depression. This ANT puts your focus on the things that happened wrong instead of the positives. Notice words like always, never, no one, everyone, should, and shouldn’t. This negative thought leads young people to believe that anything less than perfect is unacceptable. It’s when you assume that something is completely good or bad. There are different types of ANTs, depending on who you ask! I’ve included ANTs based on the ones identified by Dr. 9 Common Automatic Negative Thoughts Patterns To Watch Out For In the next section, I’m going to show you a list of ANTs you need to be aware of. These signs and symptoms are similar to what young people experience when they feel angry. ![]() In addition to the sample statements above, negativity can present as: You can teach kids and teens common manifestations of negativity. ![]() How to Identify Automatic Negative Thoughts
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